Spotting an Omega 3 Deficiency in Your Child

According to a recent joint study by American and Canadian scientists, nearly 90 percent of all children in the United States and Canada may be omega 3 deficient. This is a startling number, particularly given that in children omega 3 plays a critical role in brain development, autoimmune development and eye sight. In addition, it is thought to impact the emotional state of some people as well.

As you can see from the results of this study, it is actually pretty safe to assume that if you live in the US or Canada, then your child probably is not getting enough omega 3. However, if you do not want to rely on the study alone, here are some indicators that your child may not be getting enough of this vital nutrient in their daily diet:

* They are easily distracted
Omega 3 deficiencies often lead to trouble with focus. In fact, many children who have been diagnosed with ADD or ADHD actually are suffering from severe omega 3 shortages in their systems. Of course, all children are fairly easy to distract, so you might want to consult with a dietician or observe your child in conjunction with other children to determine if there is an actual problem.

* Chronic breathing problems or headaches
Omega 3 deficiencies often manifest themselves in minor health issues, including asthma, headaches, stomach aches, ear infections and skin conditions. While all children will experience some of these issues over the course of their childhood, if you feel that the occurrences are too frequent, ask a doctor about a pediatric omega 3 supplement.

* Behavioral problems at school
Often the minor health issues and the focus issues detailed above manifest themselves in an extremely practical symptom: the child gets in regular trouble at school. Of course good behavior should be a requirement, but if your child appears to be misbehaving chronically, then it might be worth considering that there could be a nutritional issue at the heart of the matter.

Learn more about fish oil, fish oil health benefits and how it can impact your child’s health and yours at www.omega-3-us.

New Study Findings on the Impact of Omega 3 Fatty Acids on Liver Health

You probably already know that omega 3 fatty acids play a critical role in your health. After all, they are good for your heart and your memory. They can help alleviate or eliminate depression and some forms of ADD and ADHD. They probably prevent strokes and they likely can prevent or delay the onset of Alzheimer’s disease. And that does not even take into account the improved muscle condition, easier weight loss, younger-looking skin and decrease in migraine frequency.

However, now there is another benefit to add to the omega 3 fatty acid list: improved liver health. The Journal of Clinical Endocrinology and Metabolism released a study this October (2009) in which scientists drew a direct association between lower occurrences of liver disease and reduced liver fat1. Why does this matter? Because omega 3 fatty acids can reduce liver fat.

The study monitored 25 women who were considered already prone to liver disease. The results indicated that omega 3 fatty acids had a beneficial effect on liver fat content. In short, they reduced it. As a result, the women who took the omega 3 supplements were less likely to encounter problems with liver disease because at the end of the study, their livers contained less fat.

It should be noted that this was a small study, and the results, by the scientists’ own admission, require further study. However, the indications of this study are clear, and if you are not already taking an omega 3 supplement for heart health or any of the other myriad benefits of this vital nutrient, then you can add one more thing to the list of reasons that you need to find yourself a good, effective omega 3 fish oil supplements today.

Learn more about how omega 3 can improve your health and learn how to select an omega 3 fish oil supplement that is right for you at www.omega-3.us.

1 http://jcem.endojournals.org/cgi/content/abstract/94/10/3842

3 Ways to Decrease Morning Stiffness

As you get older, you may notice that your joints are a little stiffer and creakier than they used to be. At first, most of us laugh this off simply as an indication that we are aging, but as the years pass you may notice that you are starting to have serious morning mobility problems. These do not have to be part of the aging process. By implementing some preventative habits early, you will be able to stall or even stop morning joint stiffness completely.
Here are 3 ways that you can diminish or even eliminate morning joint stiffness:

Stretch every morning
Starting a stretching routine before you develop problems with joint stiffness can prevent the issue entirely. While 10 to 20 minutes is ideal, as few as 5 minutes of stretching can dramatically improve your flexibility and help prevent further joint stiffness in the mornings.

Watch your diet
As you age, your diet has a greater and greater impact on your health. And you can be too skinny just as well as too heavy! This can impact your joints because lower vitamin levels (common in underweight people or people who are constantly dieting) can cause muscle soreness and stiffness. If you are a “healthy” weight but are having trouble with chronic stiffness, then you may need to check out your diet to make sure you are getting adequate vitamins and minerals.

Up your omega 3 intake
If you already take an omega 3 supplement but are still experiencing joint pain in the mornings, then you may need to alter your dosage or make sure that you are taking a supplement that has been molecularly differentiated to insure easy and effective absorption. If you do not currently take an omega 3 supplement, then adding one to your vitamin regimen can dramatically change your joint health. Omega 3′s are vitally important nutrients found in fatty fish’s fish oil that help reduce irritation and swelling in joints.

If you believe that an omega 3 deficiency may be at the root of your morning joint stiffness, then access www.omega-3.us to learn more about omega 3 fish oil supplements that has been optimized for effective results and easy consumption.

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