Posts tagged fish oil
Discover The Best 9 Fish Oil Benefits
Sep 1st
“A great deal of research indicates that, not only are fish oil benefits numerous, some of them are really quite extraordinary! It seems that new research is being produced everyday, as researchers and physicians learn so much more about how and why it is really beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for health. They are crucial for human health but our bodies can’t produce them – you have to get them through diet.
Here are some proven fish oil health benefits that should convince you to consume more oil rich, wild fish and begin taking a quality fish oil supplement if you aren’t currently!
Minimizes Inflammation and Pain
Omega-3s possess a potent anti-inflammation impact. Clinical studies suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may help people with inflammatory conditions — anything ending with -itis!. Fish oil has additionally been utilised to effectively treat neck, back and menstrual pain, enabling study patients to reduce their own consumption of non-steroidal anti-inflammatory medication.
Promotes Heart Wellness & Prevents Heart Attack and Stroke
Fish oil continues to increase in scientific credibility as a significant component to heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Clinical trials of heart attack survivors have discovered that daily consumption of fish oil capsules dramatically minimize the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct abnormal heartbeats, and can help avoid and treat atherosclerosis by preventing the development of plaque and blood clots, which often clog arteries.
Contributes to Healthy Joints and Reduces Arthritis Symptoms
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, quite a few lab studies have shown that omega-3s actually reduce the activity of enzymes that destroy cartilage. At least 13 published scientific studies have shown that fish oils are highly beneficial at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their dependence on pain medication.
Contributes to Happy Mood & Emotional Well-being
In countries where fish makes up a major part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have shown that fish oil capsules can temper the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have found that those who took fish oil with their prescribed anti-depressants had a larger improvement in symptoms than those who took anti-depressants alone, with subjects experiencing a stabilization effect and less mood swings. Research has also demonstrated that, when prisoners were administered fish oil, there was a significant reduction in aggressive behavior. Omega-3s also seem to reduce the risk ofpostpartum depression.
Supports Mental Focus & Long-Term Cognitive Function
Did you know that omega-3s, particularly DHA, are incredibly concentrated in the brain? They’re important for optimum cognitive (mental memory and performance) and behavioral function, as well as normal growth and development. Studies demonstrate that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We also have discovered that it is very important that pregnant women get enough DHA, which is essential to the growing fetus — during the 3rd trimester of being pregnant, the fetus’ brain grows at a rate of 250,000 new neurons every minute! Kids are also aided by fish oil intake, as myriad studies have shown that omega-3s improve learning, focus, vocabulary and reading abilities. Many studies have also shown efficacy in treating ADHD.
Promotes Vision Health
Evidence shows that people with a greater omega-3 intake appear to have a decreased risk of Dry-Eye Syndrome and developing age-related macular degeneration. Preliminary research also shows that omega-3 supplements help in lessening dry eye symptoms, may help to inhibit macular degeneration for people already experiencing it and improves eye health in general.
Pregnancy, Infancy Eye & Brain Development & Reduced Incidence of Childhood Conditions
DHA makes up 15-20% of the cerebral cortex and 30-60% of the retina, so it is absolutely essential for normal development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child’s life. Omega-3s also aid in reducing the chances of premature birth and low birth weight.
Promotes Optimal Metabolism of Fat and Weight Loss
According to the National Institute of Health, omega-3s trigger “I’m full” signals to the brain and aid in inhibiting hunger signals. Research has also demonstrated that omega-3 fish oil improves the effectiveness of exercise in reducing weight. Study participants who were alloted fish oil with their diet showed greater weight loss as contrasted with those who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients. Reduces Risk of Breast, Prostate & Colorectal Cancer Though more research in this area is desperately needed, we now know that the omega 3′s that appear in fish oil help in the prevention and treatment of breast, prostate and ovarian cancers. Preliminary studies imply that consuming fish oil everyday can help inhibit the progression of colon cancer in those with early stages of the disease and may even have the ability to induce apoptosis (cell death) in cancerous cells.
More can be written about the many fish oil benefits. And, as the scientific community and doctors continue to study omega-3s, you can be certain that fish oil will keep making headlines as the best source of these essential fatty acids that are so essential to our bodies. Even if you’re already in great wellbeing, a high quality fish oil supplement is the fastest, safest way to realize and maintain optimal health!”
Discover The Best 9 Fish Oil Benefits
Aug 20th
“A great deal of research indicates that, not only are fish oil benefits numerous, some of them are really quite extraordinary! It seems that new research is being produced everyday, as researchers and physicians learn so much more about how and why it is really beneficial. The omega-3 fatty acids found in fish oil are “good fats” that are necessary for health. They are crucial for human health but our bodies can’t produce them – you have to get them through diet.
Here are some proven fish oil health benefits that should convince you to consume more oil rich, wild fish and begin taking a quality fish oil supplement if you aren’t currently!
Minimizes Inflammation and Pain
Omega-3s possess a potent anti-inflammation impact. Clinical studies suggest that diets rich in omega-3s (and low in the inflammatory omega-6s) may help people with inflammatory conditions — anything ending with -itis!. Fish oil has additionally been utilised to effectively treat neck, back and menstrual pain, enabling study patients to reduce their own consumption of non-steroidal anti-inflammatory medication.
Promotes Heart Wellness & Prevents Heart Attack and Stroke
Fish oil continues to increase in scientific credibility as a significant component to heart health. According to statements from the American Heart Association, fish oil is effective in lessening the occurrence of heart disease and aids in reducing risk factors like high cholesterol and high blood pressure. Clinical trials of heart attack survivors have discovered that daily consumption of fish oil capsules dramatically minimize the risk of dying, subsequent heart attacks and stroke. Omega-3s also reduce blood triglycerides, help correct abnormal heartbeats, and can help avoid and treat atherosclerosis by preventing the development of plaque and blood clots, which often clog arteries.
Contributes to Healthy Joints and Reduces Arthritis Symptoms
The omega-3 fatty acids in fish oil reduce joint tenderness, pain intensity and morning stiffness caused by rheumatoid arthritis. In fact, quite a few lab studies have shown that omega-3s actually reduce the activity of enzymes that destroy cartilage. At least 13 published scientific studies have shown that fish oils are highly beneficial at treating rheumatoid arthritis. Fish oil has helped those with RA to reduce their dependence on pain medication.
Contributes to Happy Mood & Emotional Well-being
In countries where fish makes up a major part of the diet, nationwide rates of depression are lower. So, it shouldn’t be surprising that studies have shown that fish oil capsules can temper the symptoms of depression, bipolar disorder and psychosis. Several clinical trials have found that those who took fish oil with their prescribed anti-depressants had a larger improvement in symptoms than those who took anti-depressants alone, with subjects experiencing a stabilization effect and less mood swings. Research has also demonstrated that, when prisoners were administered fish oil, there was a significant reduction in aggressive behavior. Omega-3s also seem to reduce the risk ofpostpartum depression.
Supports Mental Focus & Long-Term Cognitive Function
Did you know that omega-3s, particularly DHA, are incredibly concentrated in the brain? They’re important for optimum cognitive (mental memory and performance) and behavioral function, as well as normal growth and development. Studies demonstrate that omega-3s may aid in maintaining proper cognitive functioning and possibly in preventing or holding off the onset of dementia. We also have discovered that it is very important that pregnant women get enough DHA, which is essential to the growing fetus — during the 3rd trimester of being pregnant, the fetus’ brain grows at a rate of 250,000 new neurons every minute! Kids are also aided by fish oil intake, as myriad studies have shown that omega-3s improve learning, focus, vocabulary and reading abilities. Many studies have also shown efficacy in treating ADHD.
Promotes Vision Health
Evidence shows that people with a greater omega-3 intake appear to have a decreased risk of Dry-Eye Syndrome and developing age-related macular degeneration. Preliminary research also shows that omega-3 supplements help in lessening dry eye symptoms, may help to inhibit macular degeneration for people already experiencing it and improves eye health in general.
Pregnancy, Infancy Eye & Brain Development & Reduced Incidence of Childhood Conditions
DHA makes up 15-20% of the cerebral cortex and 30-60% of the retina, so it is absolutely essential for normal development of the fetus and baby. Prenatal DHA availability also appears to reduce likelihood of childhood allergies and have an effect on motor skill quality, cognitive development and behavior/hyperactivity later in the child’s life. Omega-3s also aid in reducing the chances of premature birth and low birth weight.
Promotes Optimal Metabolism of Fat and Weight Loss
According to the National Institute of Health, omega-3s trigger “I’m full” signals to the brain and aid in inhibiting hunger signals. Research has also demonstrated that omega-3 fish oil improves the effectiveness of exercise in reducing weight. Study participants who were alloted fish oil with their diet showed greater weight loss as contrasted with those who did not consume fish oil. Exercise combined with fish oil had a positive effect on the body shape and body composition of the patients. Reduces Risk of Breast, Prostate & Colorectal Cancer Though more research in this area is desperately needed, we now know that the omega 3′s that appear in fish oil help in the prevention and treatment of breast, prostate and ovarian cancers. Preliminary studies imply that consuming fish oil everyday can help inhibit the progression of colon cancer in those with early stages of the disease and may even have the ability to induce apoptosis (cell death) in cancerous cells.
More can be written about the many fish oil benefits. And, as the scientific community and doctors continue to study omega-3s, you can be certain that fish oil will keep making headlines as the best source of these essential fatty acids that are so essential to our bodies. Even if you’re already in great wellbeing, a high quality fish oil supplement is the fastest, safest way to realize and maintain optimal health!”
What Are “Super” Omega 3 Capsules, Or What Are “Premium” Omega 3 Capsules, (And Why Should You Buy Them)?
Mar 27th
You may have heard of “super” omega 3 fish oil capsules. It’s not entirely clear exactly what “super” Omega 3 capsules are, however it would seem reasonable to assume that if any omega 3 supplements are described as “super” then they have to be better than the “regular” supplements. As there are wide variations in the quality of “regular” omega3 supplements it’s is still not entirely clear what you should be getting when you buy the “super” ones.
One of the reasons is that the quantity and quality of the important omega 3 essential fatty acids found in fish oil capsules varies enormously, and it’s hard to know exactly what you should be getting. What you need to do is to understand a little more about Omega 3 capsules before you buy.
One of the biggest variations between the fish oil supplements available is the amount of active ingredient found in them. Most fish oil capsules are what is known as 18/12 capsules. This means that you should be getting 18 percent EPA and 12 percent DHA in each capsule, or 180 milligrams of EPA and 120 milligrams of DHA in a 1000 milligram capsule.
Of these 2 DHA (docosahexaenoic acid) is the most important Omega 3 fat. To give you an example the Omega3 supplements that I take myself have 2 1/2 times as much DHA as “regular” capsules.
It would seem fair to assume that if any capsules are described as super Omega 3 capsules they would at least contain a much higher percentage of DHA than would be contained in regular capsules and this is the case for these ones.
But when you’re buying you need to consider a little more than just how much active ingredients you are getting in each of the various fish oil capsules available. Manufacturers are now starting to produce a new generation of omega 3 supplements that include a range of other ingredients which offer health benefits on top of the health benefits offered by the fatty acids.
A good example is a new “premium” Omega 3 capsule released this week. These capsules contain 28 percent DHA, as previously mentioned around 2 1/2 times as much as regular capsules, however on top of this they are also include some other active ingredients that will also benefit your health. Not only will these extra active ingredients benefit your health but also your skin.
One of these new active ingredients is called lycopene. You may have heard of lycopene before as it’s been in the news lately. It comes from tomatoes and there is much research showing the benefits of lycopene to our health. There is now evidence that increasing the amount of lycopene in our diet decreases the risk of prostate cancer in men and breast cancer in women, for example.
And new research is also showing that increasing our lycopene intake helps protect our skin from the UV rays of the sun, the primary cause of skin aging. Not only that but the research has also shown that increasing your intake of lycopene can actually start to reverse some of the damaging effects of the sun’s UV radiation. Skin aging through the effects of the sun is called photo-aging and it is becoming established that lycopene can help reverse photo-aging.
Modern scientists are studying all sorts of naturally occurring substances from such sources as plants and are discovering the health giving properties of these types of substances. And the best cutting edge companies are following this science and are producing products for us to help improve our health as well as our looks.
If you’re in the market for some Omega 3 capsules you need to understand a little about what you are getting when you buy. Price is not the only determinant, because it’s important to understand how much active ingredient (DHA) you’re getting in each capsule, and you also need to consider whether buying the new generation of omega 3 supplements now coming onto the market would be of benefit to you because of the extra ingredients now incorporated in these products, and their health benefits.
If you’re interested to find out a little more about this new generation of “premium” Omega 3 capsules then please visit my website.
3 Telltale Skincare Signs of Omega 3 Deficiency
Feb 25th
If you struggle with the state of your skin, there may be more going on below the surface than you realize. There are a number of minor skin problems that, while on their own may not be bothering you all that much, when combined with other issues can indicate serious vitamin and nutrient deficiencies. In fact, skincare issues often indicate a problem with your levels of omega 3 fatty acid, a deficiency that most Americans have anyway due to cultural dietary habits.
If you have been doing your best to take care of your skin, but just do not seem to be able to get a healthy, vibrant glow, then you might want to take a few seconds to see if any of these issues are contributing factors:
1. Sagging skin
Omega 3 is critical to your skin’s ability to absorb and retain moisture. If you can pinch your skin and it does not immediately return to its original state, then you have a hydration issue. Over time, this can lead to sagging and wrinkles. If you are drinking plenty of water and still have this problem, then an omega 3 deficiency may be contributing to your skin’s inability to retain water.
2. Dry skin
Dry, flaky skin can be caused by dermatological issues like eczema and psoriasis. These conditions are related to your autoimmune system, and have been shown to improve dramatically when the amount of omega 3 fatty acids in your system escalates.
3. Chronic adult acne or other breakouts
Daily doses of omega 3 decrease your skin’s “irritability.” This means that it is less likely to become inflamed. Shortages of omega 3 can contribute to sensitive skin conditions like acne and other types of breakouts.
If you have noticed any of these symptoms in your own skin but found that they are resistant to treatment, then consider adding a daily omega 3 fish oil supplement to your daily nutritional routine. To learn more about omega 3 fish oil supplements that are highly effective for this type of issue, access www.omega-3.us.
