Why Ought You Be Buying Omega 3 Fish Oil Supplements?

One of the single most important things that you can do for your health is to take Omega 3 fish oil supplements. Why?

Omega 3 fish oil capsules are capsules crammed with fish oil. Fish is by far the best source of the 2 essential Omega 3 fatty acids DHA and EPA.

Over the last few decades science has started to discover the health giving effects of eating fish. Gradually scientists began to realize that communities of people that ate lots of fish tended not to have a high incidence of many of the lifestyle diseases that affect so many people in the Western world.

First amongst these lifestyle diseases is cardio vascular disease. Heart disease and heart attack affects so many people in the Western world but the incidence of heart disease is lower in many other parts of the world, most notably where people eat lots of fish.

Scientists started trying to find out why the quantity of fish that people ate seemed to reduce their risk of various diseases. And with this research came the realization that fish are very high in two essential fatty acids called the Omega 3 fatty acids.

The Omega 3 essential fatty acids are fats which your body can’t produce by itself and so must get from it’s diet. They are “essential” because they’re very important to your good health.

Many parts of your body have very high quantities of DHA, the most important of these being your brain.

And science has recognized that an optimum supply of DHA and EPA through the early years can help improve mental development in children and in the later years can lessen your risk of dying from heart attack and can help lessen your chance of macular degeneration, the most common reason for blindness in the elderly.

Whilst fish are very high in DHA and EPA there are only a few other food sources which have high levels of these important fatty acids. Tiny fish eat algae and this algae becomes Omega 3 fats. And as bigger fish eat the smaller fish this Omega 3 passes up the food chain.

And the incidence of the Omega3 fats is highest in oily fish because it is in the oil that these fats collect. For that reason Omega 3 fish oil supplements are the choice of people who want to increase their intake of the Omega 3 fats.

Omega 3 fish oil capsules are the best way of including some DHA and EPA in your diet, simply and cost effectively, each day. They are almost like an inexpensive form of health insurance.

If you’re aiming to improve your health and to reduce your risk of a range of various lifestyle diseases you too might consider taking Omega 3 capsules or what are otherwise called fish oil fish oil supplements.

You will not be alone, sales of fish oil supplements are exploding as people recognize the health benefits and estimates are that sales are now in the billions of dollars.

For good reason. Omega 3 supplements are an easy and cost-effective way to improve your health.

Want to find out more about EPA and DHA? Or do you want to learn more about fish oil and memory loss? Visit Peter’s Website Healthy Omega 3 Fish Oil.

What Are “Super” Omega 3 Capsules, Or What Are “Premium” Omega 3 Capsules, (And Why Should You Buy Them)?

You may have heard of “super” omega 3 fish oil capsules. It’s not entirely clear exactly what “super” Omega 3 capsules are, however it would seem reasonable to assume that if any omega 3 supplements are described as “super” then they have to be better than the “regular” supplements. As there are wide variations in the quality of “regular” omega3 supplements it’s is still not entirely clear what you should be getting when you buy the “super” ones.

One of the reasons is that the quantity and quality of the important omega 3 essential fatty acids found in fish oil capsules varies enormously, and it’s hard to know exactly what you should be getting. What you need to do is to understand a little more about Omega 3 capsules before you buy.

One of the biggest variations between the fish oil supplements available is the amount of active ingredient found in them. Most fish oil capsules are what is known as 18/12 capsules. This means that you should be getting 18 percent EPA and 12 percent DHA in each capsule, or 180 milligrams of EPA and 120 milligrams of DHA in a 1000 milligram capsule.

Of these 2 DHA (docosahexaenoic acid) is the most important Omega 3 fat. To give you an example the Omega3 supplements that I take myself have 2 1/2 times as much DHA as “regular” capsules.

It would seem fair to assume that if any capsules are described as super Omega 3 capsules they would at least contain a much higher percentage of DHA than would be contained in regular capsules and this is the case for these ones.

But when you’re buying you need to consider a little more than just how much active ingredients you are getting in each of the various fish oil capsules available. Manufacturers are now starting to produce a new generation of omega 3 supplements that include a range of other ingredients which offer health benefits on top of the health benefits offered by the fatty acids.

A good example is a new “premium” Omega 3 capsule released this week. These capsules contain 28 percent DHA, as previously mentioned around 2 1/2 times as much as regular capsules, however on top of this they are also include some other active ingredients that will also benefit your health. Not only will these extra active ingredients benefit your health but also your skin.

One of these new active ingredients is called lycopene. You may have heard of lycopene before as it’s been in the news lately. It comes from tomatoes and there is much research showing the benefits of lycopene to our health. There is now evidence that increasing the amount of lycopene in our diet decreases the risk of prostate cancer in men and breast cancer in women, for example.

And new research is also showing that increasing our lycopene intake helps protect our skin from the UV rays of the sun, the primary cause of skin aging. Not only that but the research has also shown that increasing your intake of lycopene can actually start to reverse some of the damaging effects of the sun’s UV radiation. Skin aging through the effects of the sun is called photo-aging and it is becoming established that lycopene can help reverse photo-aging.

Modern scientists are studying all sorts of naturally occurring substances from such sources as plants and are discovering the health giving properties of these types of substances. And the best cutting edge companies are following this science and are producing products for us to help improve our health as well as our looks.

If you’re in the market for some Omega 3 capsules you need to understand a little about what you are getting when you buy. Price is not the only determinant, because it’s important to understand how much active ingredient (DHA) you’re getting in each capsule, and you also need to consider whether buying the new generation of omega 3 supplements now coming onto the market would be of benefit to you because of the extra ingredients now incorporated in these products, and their health benefits.

If you’re interested to find out a little more about this new generation of “premium” Omega 3 capsules then please visit my website.

3 Telltale Skincare Signs of Omega 3 Deficiency

If you struggle with the state of your skin, there may be more going on below the surface than you realize. There are a number of minor skin problems that, while on their own may not be bothering you all that much, when combined with other issues can indicate serious vitamin and nutrient deficiencies. In fact, skincare issues often indicate a problem with your levels of omega 3 fatty acid, a deficiency that most Americans have anyway due to cultural dietary habits.

If you have been doing your best to take care of your skin, but just do not seem to be able to get a healthy, vibrant glow, then you might want to take a few seconds to see if any of these issues are contributing factors:

1. Sagging skin
Omega 3 is critical to your skin’s ability to absorb and retain moisture. If you can pinch your skin and it does not immediately return to its original state, then you have a hydration issue. Over time, this can lead to sagging and wrinkles. If you are drinking plenty of water and still have this problem,  then an omega 3 deficiency may be contributing to your skin’s inability to retain water.

2. Dry skin
Dry, flaky skin can be caused by dermatological issues like eczema and psoriasis. These conditions are related to your autoimmune system, and have been shown to improve dramatically when the amount of omega 3 fatty acids in your system escalates.

3. Chronic adult acne or other breakouts
Daily doses of omega 3 decrease your skin’s “irritability.” This means that it is less likely to become inflamed. Shortages of omega 3 can contribute to sensitive skin conditions like acne and other types of breakouts.

If you have noticed any of these symptoms in your own skin but found that they are resistant to treatment, then consider adding a daily omega 3 fish oil supplement to your daily nutritional routine. To learn more about omega 3 fish oil supplements that are highly effective for this type of issue, access www.omega-3.us.